Aries Health

The Aries have in general have a very robust constitution, indomitable energy, strength and abundance of stamina to sustain themselves. In spite of all these physical gifts they have, they are prone and susceptible to problems related to head viz headaches, brain disorders in extreme cases, ENT problems, Sun or heatstroke, problems related to stomach, anemia, hypertension, stroke, diabetes, the disease like dyslexia and facial eruptions like pimples. Some of these issues arise due to high strung lifestyle, overworking and junk eating. In spite of these disorders and them being prone to mishaps, accidents, etc. , their basic constitution is as tough as nails.

Foods to include in Diet for Aries

As they are susceptible to the liver, kidney, and stomach related issues, they should consist of oats, barley, beans, brown rice, all types of light lentils, salads, bananas, figs, lettuce, tomatoes, bell peppers, juices like wheat grass, apple juice, pomegranate juice, etc. Include fresh seasonal fruits and green veggies in your diet. The inclusion of plenty of water to maintain body balance is a must. For protein intake include Fish and chicken but avoid red meat. Cottage cheese and tofu can also add as a protein supplement.

Foods to exclude from Diet for Aries

Aries belongs to the Fire element. Hence they should avoid spicy foods and eliminate them from their diet to keep their fiery temperament under check. All type of alcohol should be either avoided or taken in moderation. The inclusion of Red wine as a health measure in small measures, but hard liquor should be cut out. Avoid all types of sodas from your diet.